We’ve all heard “you are what you eat,” but very few of us know how to eat right. One of the most powerful combinations in everyday nutrition is pairing protein with carbohydrates. It’s not just about dal and roti, or fish and rice — it’s about giving your body what it really needs, in a form it understands and digests well.
At Mummy’s Kitchen, we bring back the wisdom of Ghar ka khana with a modern, mindful touch — where each meal does more than just fill your tummy.
1. Proteins build, carbs fuel:
Proteins repair muscles, help cell growth, and improve immunity. Carbs give you energy to function. Together? They’re a power duo.
2. Improves digestion & satiety:
Having carbs with proteins slows digestion, making you feel fuller longer and preventing blood sugar spikes.
3. Natural pairing in Indian meals:
Think of rajma-chawal, anda-paratha, chana-roti — our ancestors nailed nutrition before any fitness app did!
4. Helps in post-work recovery:
Especially for people with active jobs or students, this combo refuels muscles and boosts stamina naturally.
But What About Calories?
We get it — you want to eat good food but not feel guilty.
Here’s a simple way to count your meal’s calories at Mummy’s Kitchen:
(Courtesy: Google)
So a full balanced meal of fish curry, rice, sabzi, and salad stays under 600–650 kcal — perfect for lunch or dinner without overloading you.
What We Offer
At Mummy’s Kitchen, we craft:
All cooked under clean, safe kitchen practices.
Fast food is tempting, but it’s time to go back to roots. In a city that thrives on culture and warmth, your food should reflect the same — comforting, complete, and clean.
Whether you’re a working professional, a student in hostels, or a homemaker looking for daily food options — this protein-carb logic is something your body will thank you for.
Order Today:
Call/WhatsApp: +91 70700 93282
Website: www.mummyskitchen.org
Q: What is the “Protein meets Carbs” concept at Mummy’s Kitchen?
A: A balanced meal combining quality protein and healthy carbohydrates.
Q: Why should diners choose this balanced meal option?
A: It supports energy levels and overall nutrition in one plate.
Q: Is this option suitable for vegetarians and non-vegetarians?
A: Yes — there are versions for both veg and non-veg preferences.
Q: What type of carbs are used in this balanced meal?
A: Whole grains and nutritious portions rather than heavy, refined ones.
Q: How does Mummy’s Kitchen highlight its home-cooked appeal?
A: By preparing meals with a home-style touch and wholesome ingredients.
